Saturday, December 15, 2012

A beautiful song...speechless

Hi,
2nd post of the day. I was suppose to finish some stuff in the morning, but found out that the power to the buildings is shut. Hence, I decided to put one more post. I took some pictures that were clicked by me (80%) and then used multimedia to compile the song and the photographs..


This is a song I found online, an amazing thing about this song is the sincerity of the singer. For me it is one of those songs you listen and you know that the composer and singer have put their heart into it. Makes me teary...




Enjoy

Discovering the self, one step at a time



Hi,
Lot of time has elapsed since I wrote a post, for reasons both personal and professional I was not in the correct mindset to pen things down. I went through many interesting and intense experiences resulting in ambivalent feelings. I will not go into the specific situations, but one thing that I have concluded is – anything and everything in the world exists only and only if it is in your experience or in other words theoretical, textbook, and things told by other people are just information that is fed and can nowhere be equated to real leaning. And so here is the 1st set of my learning’s:

1. No person can be labeled good or bad based on how they behave with you. Its all the about the time, at times people who you think are friends may behave like enemies and vice versa. The key here is not to get personal and emotional and look at things objectively. Keeping this in the mind helps us to see at the overall picture and not get caught up with individuals. And if there are people who are vindictive, malicious, and avaricious I would just advice to stay away from these individuals because there are tons of better things you can invest your precious time in, that’s a choice that you have always.

2. Emotional, social, or financial dependence on other people puts you at the receiving end, which can be very crippling and detrimental to your personal outlook and growth. I am not suggesting to be antisocial, but the point here is to share your happiness not seek happiness from external sources. Because no matter what you do outside situations, things, and people will never behave the way you want them. Intelligent people fix themselves i.e. work on inner technology not the other way round.



3. Meditate, meditate, and meditate. Yes meditate everyday, especially people who do have intense jobs that require use of mental horsepower. To explore the effects of meditation on my mind and body I did a small experiment, i.e. practiced meditation on a regular basis for 4 months and then stopped doing it for 3 months. Here is are my observations on benefits of regular meditation :
- recharges, resets, and restores body and the mind
- builds a reservoir of energy that you may have use in adverse situations or in other words makes          you feel strong not just be strong
- makes you more aware, alert, and efficient in daily work

4. For many people work fills a large part of the vacuum in life. Hence choose a job that you are passionate about. If you can get one, it’s the best things that can happen. Then you are like a self-propelled machine and it is one of the most fulfilling feelings. If, what you want to do and what you have to do agree – know that you are blessed!


5. Don’t react without thought. Sometimes in the heat of moment it is hard to resist and we snap back. If possible avoid this. I am more than convinced that at times silence can be golden and is very useful to diffusive an unfavorable situation. Many times, just keeping mum can do wonders. Whoever said “ You have 2 ears and one mouth so use the organs in that proportion” was 200% right. When to practice this will depend on the specific situation. 

Bye bye,
A

Thursday, September 27, 2012

Paneer Masala

Hello,
This is a very easy and nutritious vegetarian recipe. I love eating with bread, tortillas, or as it is.

Quantity here is enough for 2 - 3 people, provided there are other entrees.



Ingredients:
- Olive oil
- Diced Paneer made from 1/2 gallon of whole-milk (Indian cottage cheese - see the post on how to make it at home)
- One medium sized chopped onion
- One diced green bell pepper
- One grated tomato
- Grated ginger, garlic (2 - 3 cloves),
- Half lime
- 2 jalapenos or half habanero sliced thin (depending on how much spice you can tolerate)
- Cilantro for garnish
- Spices (cumin, mustard seeds, salt, red chili powder, and turmeric)






Procedure:
1.Heat oil in skillet (do not overheat as it may burn the cumin and mustard seeds). Tip - you can check the heat by the throwing a cumin seed in the oil, if it burns - too hot, it it sizzles without burning - temperature is good).
2. Add few cumin and mustard seeds and stir briefly for 30 s.
3. Add chopped onions and stir for a few minutes, till the it looks like this


4. Add grated ginger and garlic and cook for 1 min on medium/high flame.
5. Add the peppers and cook for a few minutes.


6. Now added the grated tomatoes - this gives a natural red color to the dish. Mix everything well and let the tomatoes and vegetables cook for 2 min on medium/high flame.


7. Now add the spices. Chili powder and salt - to taste, turmeric - quater teaspoon) and mix everything up and cook on high heat for 2 minutes. Simmer the flame and let the spices cook for 3 minutes on a medium/low flame, do not burn it. If stuff sticks to the bottom of pan scrap it and reduce the flame. 


8. This is how it looks once the spices are cooked.


9. Add paneer cubes and mix up everything, be gentle and do not break the paneer.



10. Cook on medium/low flame for a few minutes and cover the skillet and let the dish simmer for a few minutes.


11. Once done remove te lid, add lime juice (to taste), and garnish with clean, chopped, fresh cilantro.

12. Serve piping hot with bread, rotis, naan, or tortillas. 

Enjoy
A

Monday, August 20, 2012

India's Olympic Achievement: Indifference

A Nice way to look at things.....Recently, this article by Mr. Theodore Dalrymple was in WSJ.


Earning just six medals (none gold), India largely ignored the Games. Therein lies its wisdom and glory

Interviewed last week for a British radio program on childhood obesity—British children are on track for the gold medal for fatness—I happened to hear a Nigerian sports journalist who said that his fellow countrymen were furious that no Nigerian competitor won a medal at the Olympic Games. After all, he continued, Nigeria is the most populous country in Africa, with the largest financial resources; the government ought to spend more on sports facilities.
The interviewer very properly asked him whether the government might not have other priorities. It is certainly true that the first thought of any visitor to Nigeria wouldn't be: "This country desperately needs more world-class discus throwers."
The Nigerian journalist replied that there are always other priorities, for any activity at all. It depended on the importance you accorded to sports.
Precisely. And in this matter there is one shining beacon in the world: India. Its low tally of medals in the Olympic Games puts practically all other countries to shame. With a sixth of the world's population, it won only six medals, none of them gold—that is to say, it won fewer, pro rata, than half a percent of the medals won by Britain and 1.25% of those won by the U.S.
It is not that India tried and failed. It did not try, and therein lies its peculiar wisdom and glory. Almost alone of the nations of the world, it more or less ignored the Games. But it is India, whose government does nothing to encourage (or deter) its athletes, that is right, not the rest of the world.
There is a bimodal distribution of countries that are enthusiastic about winning Olympic medals: They are either populist or ideological. Britain, for example, falls into the former category. Woe betide the British person who dares to suggest that his country's excellent performance at the Games wasn't a sign of national regeneration but of national frivolity and meretriciousness, to which its population and its leaders now turn as naturally as some flowers turn to the sun.
There are no prizes for guessing into which category falls North Korea, which did about a hundred times better at the Games than India. There is nothing a totalitarian regime likes more than devoting its citizens to pointless activities, such as throwing the javelin, and then claiming, when one of them does it better than anyone else in the world, that it proves the brilliance of the dictator and the beneficent efficiency of his rule. How else could such excellence result?
No typology of complex social realities can be perfect, though, and so it must be admitted that there are intermediate forms between the two types of countries. The U.S. and Britain could be said to be intermediate, insofar as some politicians used the Games as a photo opportunity. Other public figures pointed to the prowess of their country's athletes as evidence that success comes with effort and determination. But was there ever a time when we did not know that?
India alone values the Games at their true worth—which is to say, approaching nil. It is not that Indians are completely indifferent to sports. They are crazy about cricket, a game whose considerable subtleties are lost on all who did not grow up with it but which teaches mental flexibility as well as specific skills.
But no official encouragement is necessary to promote this enthusiasm. On every field of every Indian city, ragged children can be seen playing with improvised equipment, as richer children play with the latest kits. It is no coincidence that, economically, India now dominates this most English of games. India has taken over cricket as its companies have taken over British companies.
For reasons that I am unable to fathom, for no person is less interested in sports than I, the United Nations Development Program regularly sends me updates on its efforts to promote economic and social progress through athletics. India, I am glad to say, does not believe in this nonsense.
Last Wednesday, India celebrated the 65th anniversary of its independence, and officials announced that it would send a space probe to Mars. This is something quite beyond the technical powers or prowess of its former colonial masters—though they, of course, did far better at the Olympics. I hope India will maintain its ability to discriminate between the worthwhile and the worthless.
A

Saturday, August 11, 2012

Weekend Rituals with Mandy

Hi,
Weekends are spent playing with Mandy. Mandy is a female golden retriever, very smart, and super playful. She is very strong and does not get tired easily. I play fetch with her and sometime I hide her toys and let her find them. One of the games I also play is when I put her toy on the tree and then tell her to jump and get it. She is getting good at it. Also, golden retrievers have a very soft mouth i.e. they can carry 2 - 3 raw eggs in their mouth without breaking them. No wonder they were bred to retrive the hunt undamaged. Here are some pictures and a video of me playing with Mandy.









Enjoy...
A

Thursday, August 9, 2012

Technology for healing hearts...

Hi,
Just read an article in Science Translation Medicine, where researchers have used nanofibers to repair heart. Here is what they did:

Currently, there are no approved therapies in regenerative
medicine for heart failure. In this work, scientists have used nanotechnology materials to repair vital tissues damaged by heart attacks in animals. The experiments, done in rats and pigs, led to the growth of fresh blood vessels and improved heart function without harmful side effects.
To promote blood-vessel growth in the heart, a protein called vascular endothelial growth factor, or VEGF was delivered. Previously this method hasn't worked well because the heart's blood circulation tends to rapidly wash away the VEGF. In this work the researchers developed an engineering fix for the problem. They made fibers from bits of protein and then assembled them into a lattice-like structure. Each fiber is just five nanometers wide and 100 nanometers long. The lattice structure is in the form of a sticky gel. The scientists mixed it with the VEGF and injected the combination into the hearts of two groups of test animals, rats and pigs, in which they had induced heart attacks. (Pig hearts bear significant similarities to human ones.) In both cases, instead of being washed away, the VEGF stayed on the lattice and slowly got released over several weeks.

Source: WSJ

Bone-marrow stem cells normally circulate in the blood and are part of the "repair crew" for damaged tissue. In the animal experiments, when those cells sensed the release of VEGF, they relocated to the heart and began to grow tiny blood vessels known as capillaries. The nanofibers create a special microenvironment in the heart for recruiting stem cells. However, fresh capillary formation isn't enough to help a failing heart. For regeneration to continue, stem cells from both the bone marrow and the heart itself must be coaxed to grow a second layer of tissue that is necessary for the formation of arteries, which are bigger and thicker than capillaries.

To the scientists' surprise, the prolonged release of VEGF achieved that result. The researchers also detected the creation of fresh heart muscle. This, too, is significant because the "scarring" tissue that naturally forms after a heart attack is thin and can get stretched in ways that alter the shape of the heart. In the latest experiments, the nanofiber gel appeared to strengthen these weak areas of the heart.
While the beneficial results in pig hearts were particularly important due to their resemblance to human ones, two challenges remain before the same technique can be safely attempted in people:
1. long-term effect in animals, and
2. determine the optimal time window" when the VEGF nanofibers need to be administered

Long live science...
For the aficionados, here is the full paper. 
A

Monday, August 6, 2012

The man has a point....watch this video

This guy so clear and precise. Love the way he answers....watch it.